The Happiness Project: Making your own Personal Commandemnts

The Happiness Project: Making your own Personal Commandemnts

One rainy wet day while on the bus, Gretchen Rubin asked herself, “What do I want from life, anyway?” She answered, “I want to be happy”, yet she spent no time thinking about her happiness. In an instant, she decided to dedicate a year to her own personal happiness project. Then, she wrote a book [...]

18 for 2018

18 for 2018

During one of my nature walks with my sister Sarah, she mentioned that in their latest podcast episode, Gretchen Ruben and Elizabeth Craft from, Happier with Gretchen Ruben are taking part in 18 for 2018. I've looked into 18 for 2018, gaining inspiration from the Happier in Hollywood FaceBook page. It's an alternative to a [...]

Thrive at Groove Festival with WellClik

Thrive at Groove Festival with WellClik

    Last weekend I went to Thrive, Groove Festival’s all new health, fitness and wellness sanctuary thanks to WellClik. It was a 2 day Wellness Festival featuring free Yoga classes, mindfulness coaching, nutrition talks, personal development and so much more. Thrive allowed myself and my friends a chance to relax, rejuvenate and reenergise the mind, body [...]